The knee is the body's largest joint and is known for its impressive range of motion while maintaining a high level of stability. This balance enables us to perform movements like walking, jumping, and running. For optimal function, the knee relies on the strength and stability of the pelvis above and the foot below. If either is compromised, the knee’s ability to remain both stable and flexible is affected, increasing the risk of injury. Knee injuries are common in sports and are susceptible to wear and tear, particularly during adolescence when growth spurts occur.
Several types of injuries frequently impact the knee, including:
- Ligament strains or tears (e.g., ACL, MCL)
- Arthritis
- Patellofemoral issues such as tendinopathies, maltracking, and anterior knee pain
- Bursitis, including conditions like ‘housemaid's knee’
- Osgood-Schlatter’s disease and adolescent knee pain
- Meniscus (cartilage) damage
- Muscle tears
- Overuse injuries (e.g., IT band friction syndrome)
- Sports-related injuries, common in activities such as triathlons, cycling, running, and skiing
Back Pain
Sciatica
Neck Pain
Overuse Injuries
Sports Injuries
Hip Pain
Knee Pain
Foot & Ankle Injuries
Shoulder Injuries
Knee Pain