Neck pain is a common issue that affects many individuals. At our clinic, we treat numerous patients each week who experience varying levels of neck discomfort. This pain often stems from several everyday causes, including:
- Maintaining the same posture for extended periods, such as during activities like reading, watching TV, sleeping, or working.
- Repetitive movements that put strain on the neck muscles due to overuse.
- Weak muscle control in the neck, which can lead to fatigue and cause other muscles in the area to overcompensate.
- Poorly arranged workstations or improper working habits (ergonomics).
- Injuries, including trauma such as whiplash.
- Headaches that either originate in or involve the neck.
Although neck pain is rarely severe, there are numerous effective treatments available to quickly alleviate the discomfort.